The Daily Shine: This is a gem of a podcast (and app!!) for those looking to Take a Break. Self care designed by professionals. It’s geared toward stress and anxiety management. They talk about the things that might be impacting us collectively (hint: not always flowery topics) and promote inclusivity.
What we love: A free daily podcast-meets-meditation, The Daily Shine helps initiate mindful practices and keep them up with a paid annual subscription option that unlocks premium content, including on-demand meditations and personalized affirmations ($20 for 1 year promo at time of publication). This Podcast started in 2020, and we will be posting specific episodes geared toward Taking a Break here.
Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts and plug into your best self.
